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Guilt. The useless emotion that takes up 5 hours of our week; according to Psychology Today. Why does this rule so much of our time...

When I was 24 I had a roommate who would get cellphone calls all hours of the night and it drove me crazy. We lived in a tiny apartment...

You get to work early, you stay late. You feel accomplished for your 50, 60 or even 80 hour workweeks. No one gets more done than you. Or...

Sometimes it's often hard to see but you could do something to create change. Watch this short video on what a change agent is and how to...

This week we've talked about taking back time in your day, time saving recipes to get your nutrition in order and things I'm going to...

This morning I took down our family wall calendar in the Kitchen but I found myself flipping through it. My plan for 2017 was to leave my...

It was 2014, I was pregnant with my second child and I was getting another layer of management. I would have a new boss that reported to...