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A Recipe for Guilt-Free Eating
There's nothing worse than being told I can't have something. It triggers my brain to fixate on the forbidden item to the point I must...

The habit that’s stealing your time, money, energy and waistline
People say to me regularly, " I don’t know how you eat at home as much as you do, I'm too busy to do that." But what if I told you, you...

Recipes for People Scared to Cook
I used to be terrified to cook. It seemed complicated. Fast food was so much simpler. Until I got some startling blood work. At the age...

Time Saving Recipes with the Instant Pot
I have slacked on recipes for you and for that I'm sorry. I truly think what you feed yourself is equally as important on your path to...

What Mattered More? (Part 2) A Recipe for Flexibility
I feel that all things happen for a reason. In May of this year I attended Dave Ramsey's Entreleadership Summit. I left the 3 day event...

Simple Rosemary Ranch Chicken
I know you're getting inundated with turkey, dressing and side recipes. Let the pros handle those topics and I'll stick to what I know....

One Pan Kielbasa and Brussels Sprouts
I love a one pan dinner and only following 1 step is pretty sweet when you have a hungry family or you're starving. Ingredients 1...

Simple Fried Rice
What do you do when you only have eggs, 1 onion, frozen peas and a bag of dry brown rice? You make fried rice! I didn't have frozen...

Baked Spaghetti Squash
Halloween night is always a chaotic time to eat a meal but skipping the meal means eating way too much candy. With this in mind, I made...

Apple Pecan Pork Chops
It's Fall and that means apples galore at my house. We live about 40 minutes from several apple orchards making apple picking a fun...

Homemade Refried Beans
Before you gasp and wonder why anyone would spend time making something that is perfectly fine out of a can, hang with me for a minute....












