Book your Dream Session today! 

Remember that time you made a bad decision and you knew it was wrong but did it anyway? When you feel you're at a crossroads; hesitation...

Imagine you're in a hole. What do you do? The victim's answer: continue digging The problem solver's answer: build a ladder and climb...

It was 2013 and I was sitting in my mother's hospital room after her second spinal fusion in a year. My mother was now fully fused from...

What was the last good book you read? This is often what I text my friend Nicole Hughes because she always has the best recommendations...

I believe everyone has super powers but, as told to Elsa in the movie Frozen,"There is beauty in it but also great danger. You must learn...

It's easy to talk about the day I had my first child, when I got married or when I landed my first job. What's harder to write about is...

The average US commute is 25.4 minutes. Roundtrip that's 50 minutes. Weekly: 4 hours and 10 minutes. The average person spends an hour a...

I'm a control freak. Everything in my life is on a schedule or a list. You may think this is incredibly boring. I, on the other hand,...

In our "busy" obsessed culture one phrase rules them all. "I don't have time for that." Of course I say this phrase as well but what it...

I closed the door and she started crying. My 5-year-old daughter had just come home from a playdate and, through tears, she told me her...

This morning I took down our family wall calendar in the Kitchen but I found myself flipping through it. My plan for 2017 was to leave my...

At the age of 26 I became a divorcee. I was embarrassed of my failure and felt like damaged goods. I followed all the rules for dating...

I remember the day well. It was 7:10 in the morning and Stella didn't have shoes on. We had a strict departure time of 7:15 and if we...

I like to pride myself on clarity, keeping it simple and relating to you with my stories, ideas and knowledge. Where my clarity has...

It's 5AM and my alarm goes off. I hit snooze. It's 5:30AM and my alarm goes off. I get up, change into workout clothes and go to my...

It's almost Halloween and horror movies are everywhere. "It" is number one at the box office. Even my local library has books in this...

Do you ever hear a song and go back in time? Yesterday I was driving Mitch to school and David Gray's song Babylon came on the radio. All...

Do you catch yourself saying the word "should" when referring to things in your life? "I should go to church" "I should workout" "I...

Have you ever looked back at the person you were and thought, who was that? When I do this I see 3 distinct lives, some overlapping. The...

2015, this was my midas touch year, except my touch turned everything into poo. I had my son in February of that year and was completely...